Example: [Collected via e-mail, October 2009]
Dr. Vinay Goyal is an MBBS, DRM, DNB (Intensivist and Thyroid specialist) having clinical experience of over
The following message given by him, I feel makes a lot of sense and is important for all to know.
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes
4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water . *Not everybody may be good at Jala Neti or Sutra Neti but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.* Neti pots and sinus rinse kits are available at the drug store and relatively inexpensive..under $15.
5. *Boost your natural immunity with foods that are rich in
6. *Drink as much of warm liquids (tea, coffee, etc.) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
Origins: The recent swine flu outbreak has prompted a spate of Internet-circulated advice for avoiding the malady, ranging from basic medical advice to all sorts of folk remedies. The list of tips reproduced above has been attributed to a number of
Regardless of who issued them, are these tips valid? Points #1 and #2 given above for avoiding the swine flu are standard advice offered by many health care professionals. The flu.gov web site operated by the
The efficacy of the remaining points is questionable, however. Relatively few medical professionals advocate them, and none of the last four tips (i.e., gargling, nasal irrigation,
The email also suggests drinking warm liquids to wash viruses off and into the stomach, where they cannot survive. Another recommendation is to boost your natural immunity with foods or supplements rich in
But Dr. Taplitz says again there's no evidence to support doing those things will help.
"We do a lot of things symptomatically to make us feel better. Taking a hot bath, gargling with salt
Cohen, Elizabeth. "Some Doubt Hand Washing Stops H1N1." CNN.com. 24 September 2009. KFMB-TV [San Diego]. "Do Those H1N1 Prevention Tips Work?" 20 October 2009.